Beyond blue box breathing instruction video

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Talking to a trusted friend or colleague

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Eating will increases your energy, sleep, concentration and mental health

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Guided desk yoga

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Quick relation techniques

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Practical tips: Short-term help for loneliness

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Brief check-in on your wn mental health and that of your leaning community

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Simple steps to calm your emotions in the moment

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Brief reading on mindful walking and mental health

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